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WEEK 1
Cut out all sugar, bread, dairy, and fried foods. You can eat sautéed food cooked in olive oil. Drinks allowed: any drink without sugar - water, tea, Coke Zero, Sprite Zero, coffee, sparkling water, ICE brand water |
WEEK 2
Fruit and vegetables only. Vinegar, olive oil, and herbs can be used on your salad. Drinks allowed: see week 1 |
WEEK 3
Liquids only Drinks allowed: see week 1 For those with high impact jobs, fruit shakes, protein drinks, or 1/2 cup of orange juice is allowed. |